5 Quick Plant-Based Breakfast Recipes for Busy Mornings

The Importance of a Nutritious Breakfast

A healthy breakfast sets the tone for your entire day, providing the energy and nutrients you need to stay focused and productive.

5 Quick Breakfast Recipes

1. Green Power Overnight Oats

This make-ahead breakfast is packed with protein and fiber to keep you full until lunch.

Ingredients:

• 1/2 cup rolled oats
• 1 tablespoon chia seeds
• 1 cup plant milk
• 1 handful of spinach
• 1/2 banana
• 1 tablespoon almond butter

Instructions: Blend the spinach, banana, and plant milk. Mix with oats, chia seeds, and almond butter in a jar. Refrigerate overnight.

2. Berry Blast Smoothie Bowl

This antioxidant-rich smoothie bowl takes just 5 minutes to prepare.

Ingredients:

• 1 cup frozen mixed berries
• 1 frozen banana
• 1/4 avocado
• 1/2 cup plant milk
• Toppings: granola, fresh berries, coconut flakes

Instructions: Blend all ingredients except toppings until smooth. Pour into a bowl and add toppings.

Meal Prep Tips

Prepare components of these breakfasts in advance to make your mornings even easier:

• Wash and portion greens for smoothies
• Pre-mix dry ingredients for overnight oats
• Freeze fruit in ready-to-blend portions